SERVICES
Virtual & In-Person Sessions
01.
Using talk therapy, cognitive restructuring, positive reframing, visualization, and positive self talk, to guide individuals, couples, and families who are going through difficult life events and/or mental health disorders:
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Individual (children-adolescents-adults)
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Family
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Couples
02.
Guiding and providing an objective perspective to assist with redefining and achieving goals, planning, organizational skills, time management, reducing mind clutter, increasing awareness, and promoting life fulfillment in areas of personal and/or career.
03.
Experience healing and harmony in your relationships with our family and couples therapy services. I provide a safe and supportive space for open communication and understanding. Whether you're navigating conflicts, seeking to strengthen bonds, or simply striving for a deeper connection, we're here to help you cultivate healthier dynamics and lasting love.
04.
Working with athletes to improve well-being, mental functioning, and physical performance with emphasis on the mental component of athletic performance.
05.
Providing caregivers with an authoritative perspective on parenting strategies to help increase a more stable home environment, using unconditional love, practical solutions, positive reframing, confidence building, and effective and assertive disciplinary actions.
06.
Individuals coming together to discuss inspiring self-help topics such as “Building a positive self-esteem, Manifesting success, Incorporating healthy lifestyle changes, Setting boundaries, Establishing a positive mindset, Motivation through self-love, and Learning to be “mentally fit”. These groups are intended to empower, motivate, and enhance your everyday life.
Groups will be tailored for various age groups….children ages 7-12, teens 13-17, young adults and adults.
Experience the flexibility and convenience of our therapy services, available both virtually and in-person. Whether you prefer the comfort of your own space or the personal interaction of face-to-face sessions, we provide tailored support to meet your needs wherever you are on your journey to healing and growth.
